When you take the Attack action on your turn, you can attack twice instead of once.

Spend 1 Focus Point to make two unarmed strikes as a Bonus Action after taking the Attack action.

Spend 1 Focus Point to take the Disengage or Dash action as a Bonus Action, and double your jump distance for the turn.

Spend 1 Focus Point to take the Dodge action as a Bonus Action.

Your unarmed strikes use a Martial Arts die of 1d8. You can use Dexterity instead of Strength for attack and damage rolls with unarmed strikes and monk weapons. When you take the Attack action with an unarmed strike or monk weapon, you can make one unarmed strike as a Bonus Action. You can make an unarmed strike while holding a weapon that lacks the Two-Handed property.

When you use Focus Points, you can regain all expended Focus Points once per Long Rest by taking a Bonus Action and rolling your Martial Arts die. You regain Hit Points equal to five times the number rolled.

You can use Wisdom instead of Strength for Strength checks and Strength saving throws. Your astral arms can make unarmed strikes with a reach of 10 feet, and you can use Wisdom for their attack and damage rolls. When you summon the arms, you can make one additional unarmed strike as part of the Bonus Action used to summon them.

Spend 1 Focus Point to manifest an astral visage for 10 minutes, gaining advantage on Wisdom and Charisma checks and the ability to influence nearby mental checks with your Reaction.

When you take damage from an attack roll, you can use your Reaction to reduce the damage by 1d10 + your Dexterity modifier + your Monk level. If this reduces the damage to 0, you can spend 1 Focus Point to redirect the prevented damage to a creature within 5 feet, making a Dexterity-based Unarmed Strike against it.

When you fail a Dexterity saving throw to take half damage, you instead take no damage on a success and half damage on a failure. You can also use your Reaction to gain this benefit against effects that allow a Dexterity saving throw.

Your astral self can manifest a visage over your face and body. For 10 minutes, you gain advantage on Wisdom and Charisma checks, and when a creature within 10 feet of you makes a Wisdom, Intelligence, or Charisma check, you can use your Reaction to grant it advantage or disadvantage.

When you fall, you can use your Reaction to reduce falling damage by an amount equal to five times your Monk level.

Spend 3 Focus Points to summon spectral astral arms for 10 minutes. The arms provide a 10-foot reach, use Wisdom for their attacks and damage, and can deal force damage.

While wearing no armor and not wielding a shield, your AC equals 10 + your Dexterity modifier + your Wisdom modifier.

You have 7 Focus Points. You regain all expended Focus Points when you finish a Long Rest. Your Focus features include Flurry of Blows, Patient Defense, and Step of the Wind.

Your Speed increases by 15 feet while you aren't wearing armor or wielding a shield.

You gain the Way of the Astral Self subclass. Its features are included here as a legacy subclass adapted to the 2024 Monk's Focus Point terminology.

While your astral arms are summoned, you can use them to make unarmed strikes. When you make an unarmed strike with the arms, you can choose whether the damage type is force or the weapon's normal damage type. The arms also let you use Wisdom rather than Strength for Strength checks and saving throws.

Your unarmed strikes count as magical for overcoming resistance and immunity to nonmagical attacks and damage.

When you hit another creature with a melee weapon or an Unarmed Strike, you can spend 1 Focus Point to attempt to stun it. The target makes a Constitution saving throw. On a failed save, it has the Stunned condition until the start of your next turn. On a successful save, its Speed is halved until the start of your next turn, and the next attack roll against it before then has Advantage.

When you make an attack with an unarmed strike, you can deal force damage instead of its normal damage type.

You gain the Ability Score Improvement feat. This character uses it to increase Wisdom by 1 and Constitution by 1, reflected in the provided final ability scores.

You have devoted yourself to service in a temple or sacred community. You can usually receive free healing and care for yourself and your companions at a temple, shrine, or other established presence of your faith, provided you supply any material components needed for spells.