Heal himself for 30 hit points.

End one charmed or frightened effect on himself.

John can use an action and spend 4 ki points to cast the spell Sanctuary on himself without material components. The effect lasts 1 minute, until he attacks, casts a spell, or causes another creature to make a saving throw.

Make one unarmed strike as a bonus action after taking the Attack action with an unarmed strike or monk weapon.

Make two additional unarmed strikes after taking the Attack action, spending 1 ki point.

Dodge as a bonus action by spending 1 ki point.

Disengage or Dash as a bonus action, and double his jump distance, by spending 1 ki point.

John's martial arts training allows him to use Dexterity instead of Strength for unarmed strikes and monk weapons. His unarmed strikes deal 1d6 damage, and when he takes the Attack action with an unarmed strike or monk weapon, he can make one unarmed strike as a bonus action.

Reduce damage from a ranged weapon attack by 1d10 + 12, and potentially catch and throw the missile.

Reduce falling damage by 50 points.

Attempt to stun a creature hit by a melee weapon attack. The target makes a DC 13 Constitution saving throw.

Use Open Hand Technique after a Flurry of Blows hit to knock prone, push 15 feet, or remove reactions.

While unarmored and not wielding a shield, John adds his Wisdom modifier to his AC. He can also move along vertical surfaces and across liquids during his turn without falling during the movement.

John gains ki points equal to his monk level. He can spend ki to use Flurry of Blows, Patient Defense, and Step of the Wind. His ki save DC is 13.

John chooses the Way of the Open Hand and learns techniques that manipulate an enemy's body and balance.

John can make an additional attack whenever he takes the Attack action on his turn.

John's unarmed strikes count as magical for overcoming resistance and immunity to nonmagical attacks and damage.

John can evade certain area effects. On a successful Dexterity saving throw against an effect that normally deals half damage, he takes no damage, and on a failure he takes half damage.

John gains proficiency in all saving throws. He can also spend 1 ki point to reroll a failed saving throw, taking the second result.

John can move along vertical surfaces and across liquids during his turn without falling during the movement. His unarmored speed bonus increases to 20 feet at this level.

John can use his action to end one effect on himself causing him to be charmed or frightened. He can also meditate for 1 minute to remove one level of exhaustion.

John retains his military rank and can invoke the authority and respect associated with his former service. Soldiers loyal to his old command may recognize him, offer basic aid, or provide information, although his chaotic reputation sometimes complicates these arrangements.