You can use Dexterity instead of Strength for the attack and damage rolls of your unarmed strikes and Monk weapons. Your unarmed strike deals 1d6 damage. You can make one unarmed strike as a bonus action.

You have 3 Focus Points. You can spend them on Flurry of Blows (two unarmed strikes as a bonus action), Patient Defense (Disadvantage on attacks against you), or Step of the Wind (Disengage and Dash as a bonus action).

As a bonus action, spend 1 Focus point to summon spectral arms for 10 minutes. You can use your Wisdom modifier in place of Strength for Strength checks and saves. You can use your Wisdom modifier for attack and damage rolls of unarmed strikes. Your reach with them is 5 feet greater than normal. Damage is Force.

When you are hit by a melee or ranged attack, you can use your reaction to reduce the damage by 1d10 + 2 (DEX) + 3 (Monk level). If damage is reduced to 0, you can spend 1 Focus Point to redirect it.

While you are not wearing any armor and not wielding a shield, your AC equals 10 plus your Dexterity modifier plus your Wisdom modifier.

When you roll Initiative, you can regain all expended Focus Points. When you do so, you also regain HP equal to your Monk level plus your Wisdom modifier. 1/Long Rest.

Your speed increases by 10 feet while you are not wearing armor or wielding a shield.

You know the Guidance and Light cantrips. You have the Cure Wounds spell prepared and can cast it once per long rest without a spell slot.