Calmer makes two attacks with her quarterstaff or Unarmed Strikes, then makes one Unarmed Strike as a Bonus Action when appropriate.

Calmer spends Focus to make two Unarmed Strikes as a Bonus Action.

Calmer spends Focus to take the Disengage or Dash action as a Bonus Action, and her jump distance is doubled for the turn.

Calmer spends Focus to take the Dodge action as a Bonus Action.

While unarmored and not using a shield, Calmer can use Dexterity instead of Strength for her Unarmed Strikes and monk weapons. After taking the Attack action with an Unarmed Strike or monk weapon, she can make one Unarmed Strike as a Bonus Action. She can also use Dexterity instead of Strength for the attacks and damage of her Unarmed Strikes and monk weapons.

Calmer uses her Reaction to reduce incoming Bludgeoning, Piercing, or Slashing damage and may redirect the force if the damage is reduced to 0.

Calmer strikes an ally or touches them with healing energy, restoring 1d8 + 3 Hit Points, with additional uses available through her Mercy training.

Calmer strikes a hostile creature and spends Focus to deal an additional 1d8 + 3 Necrotic damage while preventing it from regaining Hit Points.

Calmer’s Martial Arts die is a d8. She uses this die for the damage of her Unarmed Strikes and for other monk features that use her Martial Arts die.

Calmer can use her Wisdom modifier instead of Dexterity to determine her Unarmored Defense Armor Class.

Calmer gains 7 Focus Points, which she regains when she finishes a Short or Long Rest. Her Focus Points fuel her monk techniques, including Flurry of Blows, Patient Defense, and Step of the Wind.

When she rolls Initiative, Calmer can regain expended Focus Points, up to half her maximum, rounded up. After using this feature, she cannot use it again until she finishes a Long Rest.

Calmer’s Speed increases by 15 feet while she is not wearing armor or wielding a shield.

Calmer chooses the Warrior of Mercy tradition. She gains proficiency with the Herbalism Kit and can use her knowledge of anatomy and restorative techniques to channel healing or debilitating energy through her hands.

Calmer can attack twice, instead of once, whenever she takes the Attack action on her turn.

When Calmer hits another creature with a Monk weapon or an Unarmed Strike, she can expend 1 Focus Point to force the target to make a Constitution saving throw. On a failed save, the target has the Stunned condition until the start of Calmer’s next turn. On a successful save, its Speed is halved and it cannot take Reactions until the start of Calmer’s next turn.

Calmer’s Unarmed Strikes and attacks with monk weapons can deal Force damage or their normal damage type, chosen when the attack hits.

When Calmer uses Hand of Healing on a creature, she can also end one of the following conditions affecting that creature: Blinded, Deafened, Paralyzed, Poisoned, or Stunned. When she uses Hand of Harm, she can impose the Poisoned condition on the target until the end of her next turn instead of preventing Hit Point recovery.

When Calmer is subjected to an effect that allows a Dexterity saving throw to take only half damage, she takes no damage on a successful save and half damage on a failed save.

Calmer has the Magic Initiate feat with Cleric as its associated spell list. She knows two Cleric cantrips and one level 1 Cleric spell. Wisdom is her spellcasting ability for these spells, and she can cast the chosen level 1 spell once per Long Rest without expending a spell slot. Her Acolyte training also grants proficiency with Insight, Religion, and Calligrapher’s Supplies.